Weigh In record (no journal entry) for 03 January 2023
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128.7 lb
Lost so far: 35.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1605 kcal
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Fat: 51.70g | Prot: 100.33g | Carb: 217.17g.
Breakfast: Авокадо, Хлеб Бородинский, Dom Reserve Smoked Salmon, Montebello Adoray 🧀, Ежевика, Инжир. Lunch: Куриные Грудки (Запеченые), Гречка, Перловка. Dinner: Помидоры, Огурец (с Кожурой), Осетрина, Брокколи, Оливье от Иры 🎄. Snacks/Other: T&T Rice Cake With 5 Grains, Quaker Caramel Rice Cake, Bandi Cheese Cake Сырок, Красное Яблоко, Голубика. more...
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gaining 6.2 lb a week
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