Momax25's Journal, 03 January 2023

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Weigh In record (no journal entry) for 03 January 2023

187.4 lb Lost so far: 11.8 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2023:

465 kcal

Fat: 21.81g | Prot: 24.11g | Carb: 48.54g. Breakfast: Bananas, Coffee. Lunch: Boiled Egg. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Momax25's Journal, 03 January 2023

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