Weigh In record (no journal entry) for 03 January 2023
|
206.4 lb
Lost so far: 7.5 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
990 kcal
|
Fat: 10.20g | Prot: 51.73g | Carb: 183.39g.
Lunch: Mangas, Carne de Panela. Snacks/Other: Mangas, Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ivone C Reis's weight history
|