Weigh In record (no journal entry) for 03 January 2023
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274.6 lb
Lost so far: 74.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1106 kcal
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Fat: 79.63g | Prot: 67.34g | Carb: 34.26g.
Breakfast: Outback Steakhouse Ribeye (10 oz). Lunch: Kraft Natural Finely Shredded Triple Cheddar Cheese, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing. Dinner: Country Crock Churn Style Butter, Borden Grilled Cheese Melts, Nature's Own Butter Top Enriched Bread. Snacks/Other: Great Value Hard Boiled Eggs, Great Value Colby Monterey Jack Cheese. more...
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losing 2.3 lb a week
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