Weigh In record (no journal entry) for 03 January 2023
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161.0 lb
Lost so far: 43.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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838 kcal
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Fat: 30.85g | Prot: 60.95g | Carb: 74.64g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Old El Paso Wholewheat Tortillas, Tesco Cucumber , Aldi British Mature Grated Cheese Lighter, Tesco Little Gem Lettuce, Sliced Ham. Dinner: Tesco Mushrooms, Mozzarella Cheese, Onions , Broccoli , Baby Corn, Sliced Ham, Chicken Breast. Snacks/Other: Tesco Honeydew Melon. more...
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gaining 7.0 lb a week
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