swing43's Journal, 26 June 2011

139.6 lb Lost so far: 0.1 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 30.57g | Prot: 77.09g | Carb: 240.77g.   Breakfast: Double Fiber Bread, SMUCKERS SPLND STRAWBRY SPREA, Strawberries, Honey Clusters Cereal, Milk (Nonfat). Lunch: Ranch Vinaigrette Salad Spritzers, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Cole Slaw Mix, snap peas, tomatoes, broccoli, mixed salad greens, D-Lights Turkey Sausage Muffin. Dinner: Singles Fat Free Sharp Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Fat Free Zesty Italian Dressing, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, NY Steak. Snacks/Other: Bliss Dark Chocolate, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Jelly Beans, turnip, Suisse Mocha Sugar Free. more...

2049 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Sleeping - 7 hours, Resting - 9 hours and 39 minutes. more...