Weigh In record (no journal entry) for 03 January 2023
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218.3 lb
Lost so far: 46.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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307 kcal
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Fat: 11.30g | Prot: 15.81g | Carb: 35.85g.
Breakfast: Ovo Mexido, Orégano, Qualitá Alho Frito Picado, Itambé Leite em Pó Semidesnatado, President Creme de Ricota, Wickbold Pão 100% Integral Girassol e Castanha, Café com Açúcar, Bauducco Chocottone. more...
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3311 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 30 minutes, Dormir - 5 hours and 21 minutes, Google Fit - 17 hours and 34 minutes. more...
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gaining 0.5 lb a week
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