Weigh In record (no journal entry) for 03 January 2023
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131.6 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1116 kcal
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Fat: 61.18g | Prot: 43.13g | Carb: 106.07g.
Breakfast: Банан. Lunch: Kultlab Protein Pie, Кофе с Молоком, Мираторг Салат Мимоза с Горбушей. Dinner: Седьмой континент Хурма, Запеканка с яблоком. more...
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losing 0.1 lb a week
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