Ryan Hazlewood 's Journal, 03 January 2023

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Weigh In record (no journal entry) for 03 January 2023

219.6 lb Lost so far: 0.9 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2023:

1582 kcal

Fat: 97.04g | Prot: 125.69g | Carb: 48.91g. Breakfast: Coffee. Lunch: Optimum Nutrition Gold Standard 100% Casein, Bananas . Dinner: Wagyu Beef, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Wagyu Beef. Snacks/Other: Emerald Labs protein creme. more...

1262 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

gaining 1.5 lb a week

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Ryan Hazlewood 's Journal, 03 January 2023

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Ryan Hazlewood 's weight history