Weigh In record (no journal entry) for 03 January 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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441 kcal
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Fat: 17.36g | Prot: 15.78g | Carb: 53.76g.
Breakfast: Panco Rosquinha de Coco, Adria Torrada Tradicional, Ovo Cozido. Snacks/Other: Arcor Cookies com Gotas Sabor Chocolate Tortuguita, Del Valle Suco de Laranja. more...
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gaining 0.2 lb a week
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