Weigh In record (no journal entry) for 03 January 2023
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193.6 lb
Lost so far: 9.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1835 kcal
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Fat: 76.32g | Prot: 52.15g | Carb: 243.53g.
Breakfast: Spinach, Bananas, Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer, Great Value Frozen Pineapple Chunks, Great Value Frozen Mango Chunks. Lunch: Triscuit Crackers Original, Daisy Sour Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Marketside Whole Baby Carrots, Coca-Cola Coke Zero, Hillshire Farm Oven Roasted Turkey Breast, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. Dinner: Great Value Soup & Oyster Crackers, Great Value Sharp Cheddar Cheese, Campbell's Tomato & Sweet Basil Bisque. Snacks/Other: Hershey's Milk Chocolate Miniatures, Sundae Shoppe No Sugar Added Chocolate Fudge Pop, French's Classic Yellow Mustard, Great Value Mini Pretzel Twists, Starbucks Cold Brew Coffee Unsweetened, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 7.0 lb a week
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