Weigh In record (no journal entry) for 03 January 2023
|
313.1 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
1020 kcal
|
Fat: 61.19g | Prot: 85.35g | Carb: 36.76g.
Breakfast: Green Peppers , Cherry Tomatoes, Avocados , Mushrooms , Cooked Spinach (from Fresh), Scrambled Egg . Lunch: Roasted Vegetables, Chicken Leg Meat and Skin (Roasted, Cooked) . Dinner: Chicken Breast. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathew_za's weight history
|