Weigh In record (no journal entry) for 03 January 2023
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171.5 lb
Lost so far: 95.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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4031 kcal
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Fat: 158.20g | Prot: 233.29g | Carb: 415.88g.
Breakfast: Alnatura Mandeln, Alnatura Schneller Hummus, Kohlrabi, Gekochtes Ei, Hofpfisterei Wilde Kruste, Taifun Black Forest Tofu. Lunch: Beste Ernte Junge Möhren, Essig, Harzbube Handkäse mit Edelschimmel, Ei, Blumenkohl. Dinner: Vego Fine Hazelnut Chocolate Spread, Linessa Aprikosenmarmelade, Erdnussbutter, Sojade Alternative zu Quark Vanille, Almighurt Nussjoghurt , Laugenbrezeln, Kinder Country, Favorini Waffelröllchen, Harry Toastbrot , Käse, Raab Vitalfood Protein Shake Schoko, Sojade Sojajoghurt Natur. Snacks/Other: Koro Drogerie Gepuffte Banane, Taifun Räuchertofu Klassik. more...
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losing 2.6 lb a week
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