bitwobbly's Journal, 03 January 2023

185.2 lb Lost so far: 24.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 90.04g | Prot: 39.73g | Carb: 195.48g.   Lunch: Butter , Asda White Flour Dusted Sliced Rolls, Heinz Tomato Soup. Dinner: Pasta with Pesto Sauce. Snacks/Other: Pears , Clementines , McCoy's Crisps. more...

3246 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Working - 7 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...