Weigh In record (no journal entry) for 26 November 2014
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164.5 lb
Lost so far: 14.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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765 kcal
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Fat: 28.27g | Prot: 85.54g | Carb: 46.13g.
Breakfast: Bananas , Kirkland Signature Smoked Salmon. Lunch: Cauliflower , Steak. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Daisy Light Sour Cream. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 14.0 lb a week
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