Weigh In record (no journal entry) for 03 January 2023
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298.3 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1200 kcal
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Fat: 56.06g | Prot: 63.70g | Carb: 65.71g.
Breakfast: AH Crème Paté, LU Cracotte. Lunch: Gerookte Zalm, LU Cracotte. Dinner: Snack Fan Mexicano. Snacks/Other: Chardonnay, Bifi Bifi, Gepaneerde Garnalen. more...
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losing 13.9 lb a week
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