Weigh In record (no journal entry) for 26 November 2014
|
214.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2014:
|
2118 kcal
|
Fat: 94.99g | Prot: 68.86g | Carb: 249.06g.
Breakfast: Cafe Escapes Cafe Mocha, Keebler Keebler Toast & Peanut Butter, Mountain Dew Diet Mountain Dew (20 oz Bottle), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Michelina's Authentico Wheels & Cheese, Doritos Cool Ranch Tortilla Chips. Lunch: Gala Apples, Capri Sun Strawberry Kiwi (25% Less Sugar). Dinner: Kroger Garlic Spread, Panera Bread French Baguette, Bell & Evans Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|