Weigh In record (no journal entry) for 26 November 2014
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218.9 lb
Lost so far: 25.8 lb.
Still to go: 11.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2014:
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1603 kcal
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Fat: 37.29g | Prot: 65.69g | Carb: 267.44g.
Lunch: Pompelmo (Rosa e Rosso), Bresaola, Caco, Pane Bianco, Fruttil Fruttosio Puro, Caffè (dalla Moca). Dinner: Aceto, Olio d'oliva, Limone, Fruttil Fruttosio Puro, Caffè (dalla Moca), Pere, Esselunga Barbabietole Rosse, Dattero, Pane Arabo, Trota al Forno o alla Griglia. Snacks/Other: Biscotto. more...
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3312 kcal
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Activities & Exercise:
Corsa - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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