Weigh In record (no journal entry) for 03 January 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1843 kcal
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Fat: 40.47g | Prot: 67.80g | Carb: 194.94g.
Breakfast: Шармэль Зефир Яблочный, ТД-Холдинг Сироп Шиповник, Milford Сахарозаменитель, Coffee, Простоквашино Творог 2%. Dinner: Шоколад, Кофе, Квашеная Капуста, Белая Береза Водка, Картофель Отварной, Лента Сельдь Филе в Масле, Pepsi Evervess Тоник Лимонный Вкус. more...
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2059 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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