Weigh In record (no journal entry) for 03 January 2023
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170.6 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1241 kcal
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Fat: 40.19g | Prot: 97.40g | Carb: 126.95g.
Breakfast: Tesco Medium Eggs, Frylight Extra Virgin Olive Oil Spray, Black Beans (Canned), Cholula Chipotle Hot Sauce, Sainsbury's Red Onions, Garlic , Extra Virgin Olive Oil, Tesco Value Chopped Tomatoes. Lunch: Spinach , Tomatoes, Tesco Turkey Sausage, Cottage Cheese , Tortilla. Dinner: Cholula Chipotle Hot Sauce, Soy Sauce, Lemon Juice (Canned or Bottled) , Sesame Oil , Carrots , Green String Beans, Birchwood Lean Turkey Breast Mince 2%, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Powdered Protein Supplement, Morrisons 100% Crunchy Peanut Butter, Apples . more...
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losing 10.8 lb a week
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Marina_W_'s weight history
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