Weigh In record (no journal entry) for 03 January 2023
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307.3 lb
Lost so far: 0 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1094 kcal
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Fat: 34.59g | Prot: 75.38g | Carb: 126.56g.
Breakfast: Nescafe Classic, Canderel Stick, Low Fat Milk, ProNutro Wholewheat Honeymelt. Elevenses: Woolworths Biltong, Canderel Stick, Low Fat Milk, Nescafe Classic. Lunch: Beetroot, Pot O' Gold Sweet & Sour Gherkins, KOO Baked Beans in Tomato Sauce, Eskort Mini Cheese Viennas. Snacks/Other: Nescafe Classic, Low Fat Milk, Canderel Stick, Mangos . more...
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losing 16.2 lb a week
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