Weigh In record (no journal entry) for 03 January 2023
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169.5 lb
Lost so far: 1.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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2291 kcal
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Fat: 57.87g | Prot: 155.47g | Carb: 275.95g.
Breakfast: Fin Carré Puur Noir, AH Havermout Proteïne, Myprotein Impact Whey Protein White Chocolate. Lunch: Dan Cake Pieczywo Chrupkie Żytnie , D&L Mayo Light , Aldi Tonijn in Eigen Nat. Dinner: Jumbo Emmentaler Frans , AH Farfalle, Paprika, Rode Paprika, AH Rundergehakt, Heinz Tomaten Frito, Rode Uien. Supper: AH Pitloze Witte Druiven, Appel, Milbona High Protein Drink Vanilla. more...
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gaining 4.2 lb a week
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