Weigh In record (no journal entry) for 03 January 2023
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1993 kcal
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Fat: 61.62g | Prot: 91.61g | Carb: 201.32g.
Breakfast: PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy, Weet-Bix Weet-Bix. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Woolworths Beef Samoosas. Dinner: Baked Potato (Peel Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Cordial or Liqueur, Bananas , Castle Lite (Bottle), Woolworths Biltong. more...
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losing 4.6 lb a week
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