Weigh In record (no journal entry) for 03 January 2023
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231.9 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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2111 kcal
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Fat: 91.42g | Prot: 112.55g | Carb: 214.57g.
Breakfast: Coffee, Lifestyle Food Chia Seeds, Blue Diamond Almond Breeze Almond Milk Unsweetened, PSN Whey Protein Meltdown , Oats . Lunch: Chicken Breast (Skin Not Eaten), Woolworths Broccoli Florets, Woolworths Honey & Mustard Dressing, Tastic Brown Rice. Dinner: Padkos Raw Almonds, Woolworths Seedless Red Grapes, Peach. Snacks/Other: Woolworths Peppermint Crisp Pudding. more...
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3594 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Garmin - 23 hours and 14 minutes. more...
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gaining 0.8 lb a week
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