Weigh In record (no journal entry) for 03 January 2023
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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2035 kcal
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Fat: 66.62g | Prot: 168.09g | Carb: 185.69g.
Breakfast: Warburtons Protein Bagel, Aldi Bacon, Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Fuel Granola, Oats. Lunch: Asda Smart Price Chopped Tinned Tomatoes, Tomatoes, Eatlean Protein Cheese, Penne, Minced Beef (95% Lean / 5% Fat). Dinner: Eatlean Protein Cheese, Potato, Tesco Casserole Vegetables, Beef Steak. Snacks/Other: Danone Light and Free Skyr, Halo Top Gooey Brownie, Propercorn Barbecue Lentil Chips, Propercorn Barbecue Lentil Chips, MyProtein Protein Wafers. more...
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losing 3.1 lb a week
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