Weigh In record (no journal entry) for 26 November 2014
|
186.8 lb
Lost so far: 141.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2014:
|
1248 kcal
|
Fat: 53.67g | Prot: 90.40g | Carb: 89.26g.
Lunch: Bacon, Chimei Taro Bun, Egg Drop Soup, General Tso (General Gau) Chicken, Cooked Spinach with Cheese Sauce, Salmon, Dim Sum Shrimp Dumplings, Sushiya Seaweed Salad, Southern Tsunami Sushi Bar Spicy Tuna Roll, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|