jsmitherman's Journal, 02 January 2023

175.0 lb Lost so far: 56.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

785 kcal

Fat: 17.39g | Prot: 56.29g | Carb: 65.95g.   Breakfast: Banana. Lunch: Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Publix Fried Chicken Breast. Snacks/Other: Skinnyfit Super Youth Collegan. more...

3017 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 8 hours, Bathing - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour and 15 minutes, Grocery Shopping - 1 hour. more...