Weigh In record (no journal entry) for 26 November 2014
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226.4 lb
Lost so far: 32.0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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911 kcal
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Fat: 35.62g | Prot: 80.18g | Carb: 70.53g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Daily Chef Steamable Normandy Blend, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Great Value Light Balsamic Vinaigrette, Applebee's Kids Steamed Broccoli Side, Applebee's Garlic Mashed Potatoes, Applebee's House Sirloin (7 oz), Applebee's House Salad. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Apples. more...
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losing 1.2 lb a week
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Momofthree22's weight history
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