Weigh In record (no journal entry) for 02 January 2023
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1619 kcal
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Fat: 45.76g | Prot: 92.38g | Carb: 208.22g.
Breakfast: Mel, Banana Caturra, Ovo Cozido, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Aviação Manteiga com Sal, Abóbora Paulista, Fugini Molho de Tomate, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Azeite de Oliva, Cenouras, Beterraba Cozida, Visconti Pão Integral, Filé de Frango Grelhado. Snacks/Other: Schramm Pêssego em Calda , Cacau Show Trufa Avelã. more...
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gaining 0.1 lb a week
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