Weigh In record (no journal entry) for 02 January 2023
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221.3 lb
Lost so far: 38.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1560 kcal
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Fat: 64.36g | Prot: 62.66g | Carb: 190.73g.
Breakfast: Coffee, Egg, President's Choice Medium Salsa, Fontaine Sante Hummus, Dempster's Multigrain Bread. Lunch: Golden Yellow Sugar, Quick Oats, Cream (Half & Half), Frozen Blueberries. Dinner: My Shepherd’s Pie. Snacks/Other: Dole Peach Cup . more...
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gaining 0.8 lb a week
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 Comments
Up almost 22 lbs since my last weigh-in (about 6 months ago.)
Obviously not paying attention isn’t working 🙁. Time to get serious again.
02 Jan 23 by member: grammalaura
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02 Jan 23 by member: DomOlive
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