Weigh In record (no journal entry) for 02 January 2023
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173.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1372 kcal
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Fat: 63.91g | Prot: 48.12g | Carb: 150.28g.
Lunch: Grilled Cheese Sandwich. Dinner: Nature's Pride Honey Wheat Bread, Del Monte Canned Corn, The Little Potato Company Baby Boomer Fresh Creamer Potatoes , Trader Joe's New York Strip Steak. Snacks/Other: Apple Pie (Unenriched Flour) , Keebler Fudge Stripes Original . more...
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gaining 0.1 lb a week
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