Weigh In record (no journal entry) for 26 June 2011
|
194.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2011:
|
1991 kcal
|
Fat: 40.49g | Prot: 89.92g | Carb: 324.17g.
Breakfast: Caffe Latte (Venti). Lunch: Breakfast Tart (Low Fat), Lettuce Salad with Assorted Vegetables. Dinner: Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Vegetables - Grilled (Side), Whole Wheat Hamburger Buns, Wild Alaskan Salmon Burgers, Turkey Burger. Snacks/Other: Gummy Bears, Air Popped Popcorn. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john123's weight history
|