Weigh In record (no journal entry) for 26 November 2014
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164.2 lb
Lost so far: 21.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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2123 kcal
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Fat: 78.89g | Prot: 86.13g | Carb: 256.54g.
Breakfast: Coffee with Milk, President's Choice 0% Greek Yogurt - Plain. Lunch: Asian Pears, Grill cheese, Kraft Kraft Dinner. Dinner: Beef Steak, White Rice, Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Orville Redenbacher's Smart Pop, Mars Mars Bar (Fun Size), Presidents Choice Vanilla Ice Cream Cone, Coffee with Milk. more...
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losing 5.6 lb a week
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