beatrizpayara's Journal, 02 January 2023

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Weigh In record (no journal entry) for 02 January 2023

149.3 lb Lost so far: 5.1 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2023:

1107 kcal

Fat: 47.03g | Prot: 99.59g | Carb: 50.46g. Lunch: Ovo Cozido, Salmão no Forno ou Grelhado. Dinner: Lemoulindupivert Bolachas Choco Laranja, Pingo Doce Legumes Sopa Juliana. Snacks/Other: Lemoulindupivert Bolachas Choco Laranja, Continente Tremoços. more...

1796 kcal

Activities & Exercise: Bicicleta Estática - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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beatrizpayara's Journal, 02 January 2023

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