Weigh In record (no journal entry) for 02 January 2023
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205.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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966 kcal
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Fat: 35.64g | Prot: 97.78g | Carb: 61.03g.
Lunch: Patatine Fritte fatte in Casa, Ocean Sea Anelli di Totano in Pastella. Dinner: Delicius Filetti di Alici in Olio d'oliva, Lattuga, Salmone al Forno o alla Griglia. Snacks/Other: Nutrend Deluxe 100% Whey Protein. more...
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gaining 3.3 lb a week
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#fitmiky's weight history
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