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batle323
Journal
26 Nov 14
batle323's Journal, 26 November 2014
batle323's Profile
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Weigh In record (no journal entry) for 26 November 2014
132.3 lb
Lost so far:
2.2 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2014:
2098 kcal
Fat: 78.78g | Prot: 94.94g | Carb: 258.34g.
Breakfast:
Coca-Cola Coca-Cola, Bułka Sklepik Szkolny, Pączek z Dżemem.
Lunch:
Kiszona Kapusta z Kurczakiem, Ryż Biały (Długoziarnisty, Gotowany).
Dinner:
Biedronka Makrela Wędzona, Banan, Mandarynki.
more...
2438 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Running - 6/mph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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