Weigh In record (no journal entry) for 26 June 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1523 kcal
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Fat: 34.96g | Prot: 90.81g | Carb: 216.87g.
Breakfast: Pure Unsweetened Almond Milk, Strawberries & Cream Instant Oatmeal. Lunch: Oven Roasted Turkey Breast, Sandwich Thins - Multi-Grain, Lettuce, Low Fat Mayonnaise Dressing. Dinner: Beef Top Sirloin Steak (5 oz), Cattlemen's BBQ Sauce, Red Potatoes (Flesh and Skin). Snacks/Other: rice krispies double chocolate chunk (mini), Premium Fudge Bars, Festival Blend Mixed Fruit, Baby Carrots, Golden Delicious Apples, Light & Fit Yogurt - Peach, rice krispies treats. more...
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gaining 7.0 lb a week
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