Weigh In record (no journal entry) for 02 January 2023
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295.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1504 kcal
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Fat: 62.38g | Prot: 108.52g | Carb: 118.72g.
Breakfast: Equate Plant-Based Protein Supplement, Kroger Vitamin D Whole Milk. Lunch: Wonder Classic White Sandwich Bread, Kraft Mayo, Land O' Frost Premium Black Forest Ham, Great Value Colby & Monterey Jack Cheese Slice. Dinner: Wonder Classic White Sandwich Bread, Tuna Salad. more...
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losing 7.7 lb a week
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