Weigh In record (no journal entry) for 26 November 2014
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169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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2455 kcal
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Fat: 40.03g | Prot: 97.25g | Carb: 395.38g.
Breakfast: Kellogg's Raisin Bran. Lunch: Breyers Natural Vanilla Ice Cream, Barilla Whole Grain Spaghetti. Dinner: On The Border Tortilla Chips, Anheuser-Busch Bud Light Beer, Rice with Vegetables, Boar's Head Rotisserie Seasoned Chicken Breast. Snacks/Other: Bear Naked Peanut Butter Energy Bar. more...
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3776 kcal
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Activities & Exercise:
Sleeping - 8 hours and 3 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 38 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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losing 2.8 lb a week
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