Weigh In record (no journal entry) for 31 December 2022
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298.7 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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650 kcal
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Fat: 37.00g | Prot: 21.50g | Carb: 57.50g.
Breakfast: AH Crème Paté, LU Cracotte. Lunch: Plus Garnalensalade. Snacks/Other: AH Oliebol met Krenten, Rozijnen en Appel. more...
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steady weight
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