Weigh In record (no journal entry) for 02 January 2023
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244.2 lb
Lost so far: 71.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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2079 kcal
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Fat: 77.35g | Prot: 140.29g | Carb: 204.48g.
Breakfast: Cuban Coffee, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Costco Rotisserie Chicken, Ranch Salad Dressing , Wal-Mart Fresh Pineapple, Green Giant Fresh Baby Cut Carrots, Celery . Dinner: Cucumber (Peeled) , Octopus , Salmon Sashimi, Frozen Fruit Juice Bar with Cream, Steamed Dumpling (Filled with Meat Poultry or Seafood), Kona Grill Miso Soup Bowl, Kona Grill Rainbow Roll. Snacks/Other: Grapes, Wal-Mart Fresh Pineapple, Bananas , Silver Lake Cookie Company Peach Meltaway Tea Cookies, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder) . more...
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gaining 1.1 lb a week
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