Weigh In record (no journal entry) for 01 January 2023
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100.0 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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230 kcal
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Fat: 11.37g | Prot: 24.50g | Carb: 9.40g.
Breakfast: Quebon Crème à Café 10%, Café Régulier. Lunch: Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Longe de Porc (Filet). more...
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losing 0.8 lb a week
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Katou071's weight history
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