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At this point, I am neither too thin or too fat for my healthy weight. I am still in my green bar of my BMI (body mass index) I have a lot of belly skin. I lost 30 lbs. I have to train and stay stable. Have a good year!
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99.8 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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17 kcal
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Fat: 1.55g | Prot: 0.58g | Carb: 1.09g.
Breakfast: Quebon Crème à Café 10%, Café Régulier. more...
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losing 1.4 lb a week
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