Weigh In record (no journal entry) for 02 January 2023
|
194.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2023:
|
1871 kcal
|
Fat: 60.87g | Prot: 90.95g | Carb: 247.31g.
Breakfast: Coffee-Mate Irish Creme Liquid Coffee Creamer, Bananas . Lunch: Mixed Salad Greens, Celery , Pepperoni Pizza Bread, Frank's Red Hot Buffalo Chicken Dip. Dinner: American Value Green Beans (Canned), Simple Truth Organic Unsweetened Almond Milk, Coffee, Purely Inspired Organic Protein, Arena strength vanilla bean whey protein, Kroger Seasoned Pulled Pork, Kraft Gluten Free Macaroni & Cheese. Snacks/Other: General Mills Chex Mix Bold Party Blend, Wendy's Vanilla Frosty (Junior). more...
|
|
3143 kcal
|
Activities & Exercise:
Trampoline - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WifeMamaNurse's weight history
|