Weigh In record (no journal entry) for 02 January 2023
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290.2 lb
Lost so far: 38.2 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1605 kcal
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Fat: 60.41g | Prot: 106.12g | Carb: 174.55g.
Lunch: Vegetable Spring Roll, Pad Thai. Dinner: Morningstar Farms Incogmeato Chik'n Tenders. Snacks/Other: Evolve Classic Chocolate Protein Shake. more...
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steady weight
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