Weigh In record (no journal entry) for 26 June 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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3226 kcal
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Fat: 125.21g | Prot: 105.58g | Carb: 441.28g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Pepsi (20 oz), Crunchy Onion Rings (Side), Baby Carrots, Baked Potato, House Sirloin (7 oz). Dinner: 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn , Popsicle. more...
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3261 kcal
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Activities & Exercise:
Sitting - 15 hours and 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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