Weigh In record (no journal entry) for 02 January 2023
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306.5 lb
Lost so far: 23.5 lb.
Still to go: 146.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1897 kcal
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Fat: 68.67g | Prot: 114.14g | Carb: 229.29g.
Breakfast: Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Less Naked Pea, Tangerine, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Calavo Avocado, Tomatillos, Carrots, Orange, Breakfast Blend Coffee, Organic Protein & Superfoods, Less Naked Pea. Lunch: Unreal Dark Chocolate Coconut Bar, Chicken Tenders, Breakfast Blend Coffee, Orgain Organic Protein & Superfoods, Naked Nutrition Less Naked Pea. Dinner: Pepsi Pepsi (Can), Food Club Whipped Dressing, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cal Poly Chipotle Jack Cheese, Kirkland Signature Extra Virgin Olive Oil, Boca Meatless Spicy Chick'n Patties. Snacks/Other: Bonne Maman Wild Blueberry Preserves, Nabisco Grahams Crackers Original, Cole's Pizzasticks. more...
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steady weight
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