Weigh In record (no journal entry) for 02 January 2023
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151.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1446 kcal
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Fat: 60.00g | Prot: 54.45g | Carb: 59.35g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Smartfood Caramel & Cheddar Mix Popcorn. Dinner: Great Value Hickory Smoked Thick Sliced Bacon, Great Value Frozen Blackberries, Great Value Frozen Whole Strawberries, Country Crock Churn Style , Great Value Cream Cheese, Great Value Organic Cage Free Fresh Brown Eggs, Perfect Egg White Bread. Snacks/Other: Tequila, Truly Spiked & Sparkling, 99 Bananas 99 Bananas Liquor, Bud Light Platinum Seltzer, Jack Daniel's Tennessee Honey Liqueur. more...
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1907 kcal
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Activities & Exercise:
Housework - 1 hour and 23 minutes, Weights - 47 minutes, Sleeping - 20 hours and 50 minutes, Desk Work - 1 hour. more...
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gaining 4.7 lb a week
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