Weigh In record (no journal entry) for 27 June 2011
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1598 kcal
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Fat: 60.23g | Prot: 127.41g | Carb: 113.41g.
Breakfast: Rolled Oats. Lunch: White Potatoes (Flesh and Skin), Organic Red Quinoa, Lamb Shank Meal (Slow Cooker). Dinner: Premium Scotch Fillet, Sweet Chilli & Sour Cream, Prawns Cooked Peeled Deceived Tail on. Snacks/Other: Pumpkin Kernels. more...
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gaining 10.8 lb a week
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