Weigh In record (no journal entry) for 02 January 2023
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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2448 kcal
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Fat: 94.74g | Prot: 86.10g | Carb: 311.68g.
Lunch: Fried Red Tomatoes, Heinz Baked Beans, Warburtons Farmhouse White Bread, Butter, Fried Egg with Fat, Richmond Meat Free Sausages. Dinner: Kingsmill Farmhouse White, Heinz Baked Beans, Asda Spicy Bean Burger, Butter. Snacks/Other: Clementines, Doritos Chilli Heatwave (30g), Doritos Tangy Cheese (30g). more...
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3284 kcal
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Activities & Exercise:
Driving - 1 hour, Working - 7 hours, Watching TV/Computer - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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